It is hard to believe that a nutrient dense fruit like apple can be harmful to your health. Although it is rightly said that eating an apple a day can keep the doctor away, in a small number of cases consuming apple causes unwanted side effects. However, the health benefits of apple usually outweigh the risks. Side Effects of Apples are few and they usually occur after eating too many apples. Nevertheless, a number of people complain of experiencing the following side effects after eating apples.
Here Are The Some Of The Unexpected Side Effects Of Apples:
Like many other fruits, apples have a high content of fructose. This fructose is often used to make high-fructose corn syrup. Unlike glucose, which is absorbed into all body cells for energy, fructose is only used in the liver. When in the liver, it produces fats called triglycerides, which can lead to heart diseases. Excess consumption of apples can also lead to excess fructose in the body, which can cause several health problems like diabetes and obesity.
Apples are considered as healthy fruits, but at the same time they also contain calories and sugar. A medium-sized apple contains about 90 to 95 calories. So, if you consume 5 medium apples in a day, it will amount to consuming 3500 calories in a week, which makes up one pound of body weight! It is not a good option for those, who follow a low-carb diet and hoping to lose weight through ketosis. By consuming 5 apples per day, you can gain nearly 52 pounds in a year!
Increase In Blood Sugar Level:
Apple is a rich source of healthy carbohydrates, fiber and other nutrients. These carbohydrates are used by the body for fuel. However, excessive consumption of apples prevents the body from burning the fat. Too much carbohydrate can also prevent weight loss. A medium sized apple contains 25 carbohydrates and out of that just 5 grams are fiber. This side effect of apple will also lead to a rise in blood sugar levels, though the carbohydrate contained in apple does not lead to a rapid rise in blood sugar levels, giving you ample warning time.
Weakens Tooth Enamel:
Apple cider vinegar is a natural supplement and is believed to have many potential health benefits. However, excessive doses of apple cider vinegar can cause several side effects. Being acidic in nature, this vinegar may weaken the tooth enamel when consumed in undiluted form. It is advisable to dilute it in water or drink it through a straw to avoid contact with the teeth. Rinse your mouth with fresh water to remove any traces of acid from the teeth once you are done drinking apple cider vinegar.
Overdose of apple cider vinegar can lead to low potassium levels in the blood and low bone density. People suffering from osteoporosis or taking potassium boosting medications should avoid consuming apple cider vinegar or consume it in low doses.
High doses of apple cider vinegar can damage your skin and throat. As mentioned before, it should always be diluted with water before drinking or applying to the skin to avoid any damage.Get more stories like this on Twitter & Facebook